Michael McCarthy 10x1:00/1:00r row
2,052m
Meters
10:00.0
Time
2:26.1
Pace
108
Calories
113
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,201m |
| Overall Time | 20:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 25 |
| Stroke Count | 263 |
| Drag Factor | 132 |
June 15, 2024 17:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,052m | 2:26.1 | 112 | 685 | 25 | 113 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 26 | 102 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 25 | 106 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 25 | 106 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 25 | 108 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 24 | 112 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 24 | 114 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 25 | 116 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 26 | 120 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 29 | 124 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 30 | 127 |
| r149m |
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Workout Graph
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10 x (1 Min on 1 off)