Michael McCarthy 4:00 row
739m
Meters
4:00.0
Time
2:42.3
Pace
36
Calories
112
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 23 |
| Stroke Count | 95 |
| Drag Factor | 132 |
June 15, 2024 17:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 739m | 2:42.3 | 82 | 581 | 23 | 112 |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 23 | 105 |
| 2:00.0 | 184m | 2:43.0 | 81 | 577 | 23 | 111 |
| 3:00.0 | 185m | 2:42.1 | 82 | 582 | 24 | 117 |
| 4:00.0 | 185m | 2:42.1 | 82 | 582 | 25 | 116 |
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