Michael McCarthy 5:00 row
905m
Meters
5:00.0
Time
2:45.7
Pace
45
Calories
100
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 131 |
June 17, 2024 14:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 905m | 2:45.7 | 77 | 564 | 23 | 100 |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 21 | 92 |
| 2:00.0 | 177m | 2:49.4 | 72 | 547 | 21 | 97 |
| 3:00.0 | 185m | 2:42.1 | 82 | 582 | 24 | 102 |
| 4:00.0 | 186m | 2:41.2 | 83 | 587 | 26 | 105 |
| 5:00.0 | 181m | 2:45.7 | 77 | 564 | 26 | 105 |
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