Michael McCarthy 500m row
500m
Meters
2:23.2
Time
2:23.2
Pace
25
Calories
116
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 27 |
| Stroke Count | 66 |
| Drag Factor | 131 |
June 17, 2024 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 27 | 116 |
| 0:28.8 | 100m | 2:24.0 | 117 | 703 | 27 | 98 |
| 0:28.7 | 200m | 2:23.5 | 118 | 707 | 25 | 112 |
| 0:28.6 | 300m | 2:23.0 | 120 | 711 | 27 | 120 |
| 0:28.7 | 400m | 2:23.5 | 118 | 707 | 27 | 125 |
| 0:28.3 | 500m | 2:21.5 | 124 | 725 | 32 | 126 |
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500M TT