Michael McCarthy 3x1000m/3:00r row
3,000m
Meters
16:15.7
Time
2:42.6
Pace
156
Calories
110
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,042m |
| Overall Time | 25:15.7 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 22 |
| Stroke Count | 375 |
| Drag Factor | 132 |
June 20, 2024 16:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:15.7 | 3,000m | 2:42.6 | 81 | 580 | 22 | 110 |
| 5:41.2 | 1,000m | 2:50.6 | 70 | 542 | 21 | 102 |
| 5:24.3 | 1,000m | 2:42.1 | 82 | 582 | 23 | 110 |
| 5:10.2 | 1,000m | 2:35.1 | 94 | 622 | 25 | 120 |
| r42m |
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Workout Graph
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3 x (1000 M on 3 off)