Michael McCarthy 5:00 row
905m
Meters
5:00.0
Time
2:45.7
Pace
43
Calories
102
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 133 |
June 21, 2024 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 905m | 2:45.7 | 77 | 564 | 24 | 102 |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 22 | 91 |
| 2:00.0 | 174m | 2:52.4 | 68 | 535 | 21 | 100 |
| 3:00.0 | 185m | 2:42.1 | 82 | 582 | 24 | 106 |
| 4:00.0 | 187m | 2:40.4 | 85 | 591 | 26 | 107 |
| 5:00.0 | 188m | 2:39.5 | 86 | 596 | 27 | 110 |
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