Michael McCarthy 6x250m/1:00r row
1,500m
Meters
7:05.1
Time
2:21.7
Pace
82
Calories
119
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,600m |
| Overall Time | 13:05.1 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 26 |
| Stroke Count | 193 |
| Drag Factor | 133 |
June 21, 2024 17:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:05.1 | 1,500m | 2:21.7 | 123 | 723 | 26 | 119 |
| 1:14.6 | 250m | 2:29.2 | 105 | 662 | 26 | 108 |
| 1:12.9 | 250m | 2:25.8 | 113 | 688 | 26 | 116 |
| 1:11.1 | 250m | 2:22.2 | 122 | 718 | 25 | 119 |
| 1:09.8 | 250m | 2:19.6 | 129 | 742 | 28 | 121 |
| 1:09.1 | 250m | 2:18.2 | 133 | 756 | 28 | 126 |
| 1:07.6 | 250m | 2:15.2 | 142 | 787 | 28 | 128 |
| r100m |
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Workout Graph
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6 x (250M on 1 Min off)