Michael McCarthy 4x500m/2:00r row
2,000m
Meters
10:10.9
Time
2:32.7
Pace
107
Calories
113
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,057m |
| Overall Time | 18:10.9 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 24 |
| Stroke Count | 249 |
| Drag Factor | 133 |
June 24, 2024 16:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:10.9 | 2,000m | 2:32.7 | 98 | 638 | 24 | 113 |
| 2:43.8 | 500m | 2:43.8 | 80 | 574 | 23 | 100 |
| 2:32.6 | 500m | 2:32.6 | 98 | 638 | 25 | 111 |
| 2:29.4 | 500m | 2:29.4 | 105 | 661 | 24 | 117 |
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 25 | 124 |
| r57m |
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Workout Graph
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4 x (500M on 2 Min off)