Michael McCarthy 3x1000m/3:00r row
3,000m
Meters
15:51.8
Time
2:38.6
Pace
158
Calories
116
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,046m |
| Overall Time | 24:51.8 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 23 |
| Stroke Count | 376 |
| Drag Factor | 134 |
June 26, 2024 12:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:51.8 | 3,000m | 2:38.6 | 88 | 601 | 23 | 116 |
| 5:25.2 | 1,000m | 2:42.6 | 81 | 580 | 22 | 110 |
| 5:16.7 | 1,000m | 2:38.3 | 88 | 603 | 23 | 117 |
| 5:09.9 | 1,000m | 2:34.9 | 94 | 623 | 25 | 121 |
| r46m |
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Workout Graph
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3 x (1000M on 3 Min off)