Michael McCarthy 5:00 row
920
Meters
5:00.0
Time
2:43.0
Pace
45
Calories
102
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 134 |
July 01, 2024 11:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 920 | 2:43.0 | 81 | 577 | 45 | 23 | 102 |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 9 | 22 | 94 |
| 2:00.0 | 182 | 2:44.8 | 78 | 568 | 9 | 20 | 101 |
| 3:00.0 | 187 | 2:40.4 | 85 | 591 | 9 | 24 | 105 |
| 4:00.0 | 186 | 2:41.2 | 83 | 587 | 9 | 26 | 105 |
| 5:00.0 | 184 | 2:43.0 | 81 | 577 | 9 | 25 | 106 |
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