Michael McCarthy 4x500m/2:00r row
2,000m
Meters
9:44.2
Time
2:26.0
Pace
110
Calories
129
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,062m |
| Overall Time | 17:44.2 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
| Drag Factor | 134 |
July 01, 2024 11:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:44.2 | 2,000m | 2:26.0 | 112 | 686 | 24 | 129 |
| 2:30.3 | 500m | 2:30.3 | 103 | 654 | 23 | 119 |
| 2:27.3 | 500m | 2:27.3 | 110 | 676 | 24 | 126 |
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 25 | 132 |
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 28 | 140 |
| r62m |
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Workout Graph
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4 x (500M on 2 Min off)