Michael McCarthy 3x1000m/3:00r row
3,000m
Meters
15:50.9
Time
2:38.4
Pace
159
Calories
119
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,049m |
| Overall Time | 24:50.9 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 23 |
| Stroke Count | 377 |
| Drag Factor | 134 |
July 03, 2024 11:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:50.9 | 3,000m | 2:38.4 | 88 | 602 | 23 | 119 |
| 5:29.9 | 1,000m | 2:44.9 | 78 | 568 | 23 | 111 |
| 5:16.6 | 1,000m | 2:38.3 | 88 | 603 | 24 | 118 |
| 5:04.4 | 1,000m | 2:32.2 | 99 | 641 | 25 | 129 |
| r49m |
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Workout Graph
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3 x (1000M on 3 Min off)