Michael McCarthy 5:00 row
884m
Meters
5:00.0
Time
2:49.6
Pace
43
Calories
82
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 133 |
July 06, 2024 11:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 884m | 2:49.6 | 72 | 546 | 23 | 82 |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 21 | 83 |
| 2:00.0 | 170m | 2:56.4 | 64 | 519 | 21 | 58 |
| 3:00.0 | 181m | 2:45.7 | 77 | 564 | 23 | 63 |
| 4:00.0 | 181m | 2:45.7 | 77 | 564 | 25 | 105 |
| 5:00.0 | 179m | 2:47.5 | 74 | 555 | 25 | 105 |
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