Michael McCarthy 7x250m/1:00r row
1,750m
Meters
8:08.5
Time
2:19.5
Pace
98
Calories
111
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,856m |
| Overall Time | 15:08.5 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 26 |
| Stroke Count | 220 |
| Drag Factor | 133 |
July 06, 2024 11:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:08.5 | 1,750m | 2:19.5 | 129 | 743 | 26 | 111 |
| 1:12.2 | 250m | 2:24.4 | 116 | 700 | 27 | 93 |
| 1:11.1 | 250m | 2:22.2 | 122 | 718 | 25 | 89 |
| 1:10.5 | 250m | 2:21.0 | 125 | 729 | 26 | 109 |
| 1:09.6 | 250m | 2:19.2 | 130 | 746 | 26 | 119 |
| 1:09.4 | 250m | 2:18.8 | 131 | 750 | 27 | 110 |
| 1:08.3 | 250m | 2:16.6 | 137 | 772 | 27 | 129 |
| 1:07.5 | 250m | 2:15.0 | 142 | 789 | 29 | 131 |
| r106m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
7 x (250M on 1 Min off)