Michael McCarthy 4:00 row
756m
Meters
4:00.0
Time
2:38.7
Pace
40
Calories
116
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 133 |
July 06, 2024 12:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 756m | 2:38.7 | 88 | 601 | 24 | 116 |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 23 | 105 |
| 2:00.0 | 189m | 2:38.7 | 88 | 601 | 24 | 115 |
| 3:00.0 | 189m | 2:38.7 | 88 | 601 | 24 | 125 |
| 4:00.0 | 190m | 2:37.8 | 89 | 606 | 25 | 120 |
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