Michael McCarthy 5:00 row
877m
Meters
5:00.0
Time
2:51.0
Pace
43
Calories
97
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
July 08, 2024 14:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 877m | 2:51.0 | 70 | 540 | 23 | 97 |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 22 | 86 |
| 2:00.0 | 172m | 2:54.4 | 66 | 527 | 21 | 96 |
| 3:00.0 | 180m | 2:46.6 | 76 | 560 | 24 | 101 |
| 4:00.0 | 176m | 2:50.4 | 71 | 543 | 23 | 103 |
| 5:00.0 | 177m | 2:49.4 | 72 | 547 | 25 | 100 |
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