Michael McCarthy 5x500m/2:00r row
2,500m
Meters
12:19.0
Time
2:27.8
Pace
135
Calories
110
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,577m |
| Overall Time | 22:19.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 25 |
| Stroke Count | 318 |
| Drag Factor | 133 |
July 08, 2024 15:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.0 | 2,500m | 2:27.8 | 108 | 673 | 25 | 110 |
| 2:31.2 | 500m | 2:31.2 | 101 | 648 | 24 | 72 |
| 2:28.3 | 500m | 2:28.3 | 107 | 669 | 25 | 123 |
| 2:26.3 | 500m | 2:26.3 | 112 | 684 | 25 | 93 |
| 2:27.1 | 500m | 2:27.1 | 110 | 678 | 27 | 129 |
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 27 | 134 |
| r77m |
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Workout Graph
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5 x (500M on 2 Min off)