Michael McCarthy 3x1000m/3:00r row
3,000m
Meters
15:33.6
Time
2:35.6
Pace
159
Calories
122
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,047m |
| Overall Time | 24:33.6 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 23 |
| Stroke Count | 372 |
| Drag Factor | 134 |
July 10, 2024 13:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:33.6 | 3,000m | 2:35.6 | 93 | 619 | 23 | 122 |
| 5:18.0 | 1,000m | 2:39.0 | 87 | 599 | 23 | 116 |
| 5:10.9 | 1,000m | 2:35.4 | 93 | 620 | 24 | 121 |
| 5:04.8 | 1,000m | 2:32.4 | 99 | 640 | 25 | 130 |
| r47m |
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Workout Graph
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3 x (1000M on 3 Min off)