Michael McCarthy 5:00 row

900m

Meters

5:00.0

Time

2:46.6

Pace

44

Calories

100

Heart Rate

Average Watts76
Calories Per Hour560
Stroke Rate23
Stroke Count116
Drag Factor134

July 13, 2024 16:06:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Warm Up

Splits

Time Meters Pace Watts Cal/Hr S/M
5:00.0 900m 2:46.6 76 560 23 100
1:00.0 177m 2:49.4 72 547 22 93
2:00.0 175m 2:51.4 69 539 21 98
3:00.0 183m 2:43.9 79 573 24 103
4:00.0 182m 2:44.8 78 568 24 104
5:00.0 183m 2:43.9 79 573 25 105

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Workout Graph

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