Michael McCarthy 5:00 row
900m
Meters
5:00.0
Time
2:46.6
Pace
44
Calories
100
Heart Rate
Average Watts | 76 |
---|---|
Calories Per Hour | 560 |
Stroke Rate | 23 |
Stroke Count | 116 |
Drag Factor | 134 |
July 13, 2024 16:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
5:00.0 | 900m | 2:46.6 | 76 | 560 | 23 | 100 |
1:00.0 | 177m | 2:49.4 | 72 | 547 | 22 | 93 |
2:00.0 | 175m | 2:51.4 | 69 | 539 | 21 | 98 |
3:00.0 | 183m | 2:43.9 | 79 | 573 | 24 | 103 |
4:00.0 | 182m | 2:44.8 | 78 | 568 | 24 | 104 |
5:00.0 | 183m | 2:43.9 | 79 | 573 | 25 | 105 |
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