Michael McCarthy 8x250m/1:00r row
2,000m
Meters
9:14.9
Time
2:18.7
Pace
112
Calories
126
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,119m |
| Overall Time | 17:14.9 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 27 |
| Stroke Count | 255 |
| Drag Factor | 134 |
July 13, 2024 16:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:14.9 | 2,000m | 2:18.7 | 131 | 751 | 27 | 126 |
| 1:12.4 | 250m | 2:24.8 | 115 | 696 | 26 | 115 |
| 1:11.2 | 250m | 2:22.4 | 121 | 717 | 26 | 120 |
| 1:10.1 | 250m | 2:20.2 | 127 | 737 | 27 | 127 |
| 1:09.8 | 250m | 2:19.6 | 129 | 742 | 27 | 125 |
| 1:08.5 | 250m | 2:17.0 | 136 | 768 | 27 | 128 |
| 1:07.9 | 250m | 2:15.8 | 140 | 780 | 28 | 132 |
| 1:07.8 | 250m | 2:15.6 | 140 | 783 | 28 | 132 |
| 1:07.1 | 250m | 2:14.2 | 145 | 798 | 29 | 136 |
| r119m |
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Workout Graph
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8 x (250M on 1 Min off)