Michael McCarthy 5:00 row
886m
Meters
5:00.0
Time
2:49.3
Pace
43
Calories
94
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 134 |
July 15, 2024 11:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 886m | 2:49.3 | 72 | 548 | 23 | 94 |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 22 | 86 |
| 2:00.0 | 173m | 2:53.4 | 67 | 530 | 20 | 91 |
| 3:00.0 | 179m | 2:47.5 | 74 | 555 | 23 | 95 |
| 4:00.0 | 181m | 2:45.7 | 77 | 564 | 25 | 98 |
| 5:00.0 | 181m | 2:45.7 | 77 | 564 | 25 | 100 |
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