Michael McCarthy 5x500m/2:00r row
2,500m
Meters
12:21.0
Time
2:28.2
Pace
135
Calories
124
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,571m |
| Overall Time | 22:21.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 24 |
| Stroke Count | 307 |
| Drag Factor | 134 |
July 15, 2024 12:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.0 | 2,500m | 2:28.2 | 108 | 670 | 24 | 124 |
| 2:31.9 | 500m | 2:31.9 | 100 | 643 | 26 | 113 |
| 2:28.1 | 500m | 2:28.1 | 108 | 670 | 25 | 121 |
| 2:27.5 | 500m | 2:27.5 | 109 | 675 | 25 | 125 |
| 2:26.5 | 500m | 2:26.5 | 111 | 683 | 24 | 130 |
| 2:26.9 | 500m | 2:26.9 | 110 | 679 | 24 | 132 |
| r71m |
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Workout Graph
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5 x (500M on 2 Min off)