Michael McCarthy 5x1:00/2:00r row

1,098m

Meters

5:00.0

Time

2:16.6

Pace

63

Calories

117

Heart Rate

Rest Distance93m
Rest Time10:00.0
Overall Distance1,191m
Overall Time15:00.0
Average Watts137
Calories Per Hour772
Stroke Rate28
Stroke Count144
Drag Factor134

July 17, 2024 17:08:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

5 x (1 Min on 2 off)

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:00.0 1,098m 2:16.6 137 772 28 117
1:00.0 204m 2:27.0 110 678 27 106
1:00.0 215m 2:19.5 129 743 28 113
1:00.0 223m 2:14.5 144 794 29 117
1:00.0 226m 2:12.7 150 814 29 122
1:00.0 230m 2:10.4 158 842 28 128
r93m

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Workout Graph

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