Michael McCarthy 5:00 row
913m
Meters
5:00.0
Time
2:44.2
Pace
44
Calories
101
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 134 |
July 18, 2024 12:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 913m | 2:44.2 | 79 | 571 | 22 | 101 |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 21 | 93 |
| 2:00.0 | 178m | 2:48.5 | 73 | 551 | 20 | 98 |
| 3:00.0 | 186m | 2:41.2 | 83 | 587 | 22 | 104 |
| 4:00.0 | 187m | 2:40.4 | 85 | 591 | 24 | 107 |
| 5:00.0 | 187m | 2:40.4 | 85 | 591 | 25 | 107 |
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