Michael McCarthy 3x1000m/3:00r row
3,000m
Meters
15:28.1
Time
2:34.6
Pace
159
Calories
124
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,052m |
| Overall Time | 24:28.1 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 22 |
| Stroke Count | 356 |
| Drag Factor | 134 |
July 18, 2024 12:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:28.1 | 3,000m | 2:34.6 | 95 | 625 | 22 | 124 |
| 5:18.2 | 1,000m | 2:39.1 | 87 | 599 | 22 | 118 |
| 5:08.0 | 1,000m | 2:34.0 | 96 | 629 | 23 | 124 |
| 5:01.9 | 1,000m | 2:30.9 | 102 | 650 | 24 | 131 |
| r52m |
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Workout Graph
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3 x (1000M on 3 Min off)