Michael McCarthy 5x1:00/2:00r row
1,120m
Meters
5:00.0
Time
2:13.9
Pace
64
Calories
117
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,203m |
| Overall Time | 15:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 29 |
| Stroke Count | 148 |
| Drag Factor | 133 |
July 19, 2024 17:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 29 | 117 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 30 | 114 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 28 | 117 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 29 | 120 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 29 | 124 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 30 | 114 |
| r83m |
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Workout Graph
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5 x (1 Min on 2 off)