Michael McCarthy 5:00 row
893m
Meters
5:00.0
Time
2:47.9
Pace
43
Calories
94
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 134 |
July 21, 2024 12:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 893m | 2:47.9 | 74 | 554 | 21 | 94 |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 19 | 87 |
| 2:00.0 | 172m | 2:54.4 | 66 | 527 | 20 | 90 |
| 3:00.0 | 182m | 2:44.8 | 78 | 568 | 22 | 96 |
| 4:00.0 | 183m | 2:43.9 | 79 | 573 | 22 | 98 |
| 5:00.0 | 188m | 2:39.5 | 86 | 596 | 25 | 101 |
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