Michael McCarthy 9x250m/1:00r row
2,250m
Meters
10:22.0
Time
2:18.2
Pace
125
Calories
123
Heart Rate
| Rest Distance | 156m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,406m |
| Overall Time | 19:22.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 25 |
| Stroke Count | 272 |
| Drag Factor | 134 |
July 21, 2024 13:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:22.0 | 2,250m | 2:18.2 | 133 | 756 | 25 | 123 |
| 1:13.6 | 250m | 2:27.2 | 110 | 677 | 24 | 107 |
| 1:10.8 | 250m | 2:21.6 | 123 | 724 | 24 | 114 |
| 1:09.9 | 250m | 2:19.8 | 128 | 740 | 23 | 118 |
| 1:08.5 | 250m | 2:17.0 | 136 | 768 | 25 | 122 |
| 1:08.5 | 250m | 2:17.0 | 136 | 768 | 26 | 123 |
| 1:08.1 | 250m | 2:16.2 | 139 | 776 | 26 | 124 |
| 1:07.9 | 250m | 2:15.8 | 140 | 780 | 27 | 130 |
| 1:07.4 | 250m | 2:14.8 | 143 | 791 | 28 | 133 |
| 1:07.4 | 250m | 2:14.8 | 143 | 791 | 28 | 137 |
| r156m |
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Workout Graph
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9 x (250M on 1 off)