Michael McCarthy 6x500m/2:00r row
3,000m
Meters
14:49.0
Time
2:28.1
Pace
162
Calories
117
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,090m |
| Overall Time | 26:49.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 24 |
| Stroke Count | 367 |
| Drag Factor | 134 |
July 22, 2024 17:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:49.0 | 3,000m | 2:28.1 | 108 | 670 | 24 | 117 |
| 2:35.1 | 500m | 2:35.1 | 94 | 622 | 24 | 104 |
| 2:30.1 | 500m | 2:30.1 | 103 | 656 | 24 | 112 |
| 2:28.6 | 500m | 2:28.6 | 107 | 667 | 24 | 116 |
| 2:26.2 | 500m | 2:26.2 | 112 | 685 | 25 | 120 |
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 25 | 123 |
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 26 | 129 |
| r90m |
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Workout Graph
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6 x (500M on 12 Min off)