Michael McCarthy 5x1:00/2:00r row
1,117m
Meters
5:00.0
Time
2:14.2
Pace
65
Calories
118
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,208m |
| Overall Time | 15:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 27 |
| Stroke Count | 141 |
| Drag Factor | 134 |
July 23, 2024 16:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 27 | 118 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 27 | 108 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 26 | 113 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 27 | 121 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 28 | 124 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 30 | 128 |
| r91m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5 x (1 Min on 2 off)