Michael McCarthy 6x250m/2:00r row
1,500
Meters
7:27.1
Time
2:29.0
Pace
79
Calories
111
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,592 |
| Overall Time | 19:27.1 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 25 |
| Stroke Count | 190 |
| Drag Factor | 134 |
July 25, 2024 15:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:27.1 | 1,500 | 2:29.0 | 106 | 636 | 25 | 111 |
| 1:18.5 | 250 | 2:37.0 | 90 | 596 | 24 | 104 |
| 1:16.4 | 250 | 2:32.8 | 98 | 612 | 24 | 107 |
| 1:15.4 | 250 | 2:30.8 | 102 | 620 | 24 | 110 |
| 1:14.7 | 250 | 2:29.4 | 105 | 626 | 24 | 112 |
| 1:13.1 | 250 | 2:26.2 | 112 | 640 | 25 | 114 |
| 1:09.1 | 250 | 2:18.2 | 133 | 729 | 30 | 122 |
| r92 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6 x (250M on 2 Min off)