Michael McCarthy 5:00 row
872m
Meters
5:00.0
Time
2:52.0
Pace
42
Calories
85
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 134 |
July 26, 2024 13:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 872m | 2:52.0 | 69 | 536 | 22 | 85 |
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 21 | 75 |
| 2:00.0 | 173m | 2:53.4 | 67 | 530 | 21 | 82 |
| 3:00.0 | 178m | 2:48.5 | 73 | 551 | 22 | 88 |
| 4:00.0 | 173m | 2:53.4 | 67 | 530 | 22 | 90 |
| 5:00.0 | 181m | 2:45.7 | 77 | 564 | 25 | 94 |
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