Michael McCarthy 505m row
505m
Meters
2:55.4
Time
2:53.6
Pace
25
Calories
91
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 20 |
| Stroke Count | 61 |
| Drag Factor | 134 |
July 28, 2024 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55.4 | 505m | 2:53.6 | 67 | 529 | 20 | 91 |
| 1:10.2 | 200m | 2:55.5 | 65 | 522 | 21 | 86 |
| 1:10.9 | 400m | 2:57.2 | 63 | 516 | 20 | 92 |
| 0:34.3 | 505m | 2:43.3 | 80 | 576 | 23 | 96 |
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