Michael McCarthy 4x1000m/3:00r row
4,000m
Meters
20:52.3
Time
2:36.5
Pace
212
Calories
114
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,056m |
| Overall Time | 32:52.3 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 134 |
July 28, 2024 12:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.3 | 4,000m | 2:36.5 | 91 | 614 | 23 | 114 |
| 5:21.8 | 1,000m | 2:40.9 | 84 | 589 | 22 | 111 |
| 5:14.4 | 1,000m | 2:37.2 | 90 | 610 | 24 | 117 |
| 5:10.2 | 1,000m | 2:35.1 | 94 | 622 | 24 | 125 |
| 5:05.9 | 1,000m | 2:32.9 | 98 | 636 | 25 | 103 |
| r56m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4 x (1000M on 3 min off)