Michael McCarthy 5:00 row
862m
Meters
5:00.0
Time
2:54.0
Pace
43
Calories
87
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 135 |
July 29, 2024 10:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 862m | 2:54.0 | 66 | 528 | 22 | 87 |
| 1:00.0 | 159m | 3:08.6 | 52 | 479 | 19 | 79 |
| 2:00.0 | 170m | 2:56.4 | 64 | 519 | 20 | 86 |
| 3:00.0 | 181m | 2:45.7 | 77 | 564 | 24 | 90 |
| 4:00.0 | 177m | 2:49.4 | 72 | 547 | 23 | 92 |
| 5:00.0 | 176m | 2:50.4 | 71 | 543 | 25 | 92 |
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