Michael McCarthy 10x250m/2:00r row
2,500m
Meters
11:37.3
Time
2:19.4
Pace
140
Calories
108
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,633m |
| Overall Time | 31:37.3 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 26 |
| Stroke Count | 306 |
| Drag Factor | 135 |
July 29, 2024 11:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:37.3 | 2,500m | 2:19.4 | 129 | 744 | 26 | 108 |
| 1:14.6 | 250m | 2:29.2 | 105 | 662 | 26 | 97 |
| 1:12.1 | 250m | 2:24.2 | 117 | 701 | 25 | 102 |
| 1:10.7 | 250m | 2:21.4 | 124 | 726 | 25 | 107 |
| 1:10.8 | 250m | 2:21.6 | 123 | 724 | 26 | 108 |
| 1:10.0 | 250m | 2:20.0 | 128 | 738 | 27 | 111 |
| 1:08.7 | 250m | 2:17.4 | 135 | 764 | 26 | 112 |
| 1:08.4 | 250m | 2:16.8 | 137 | 770 | 25 | 113 |
| 1:08.3 | 250m | 2:16.6 | 137 | 772 | 25 | 113 |
| 1:07.5 | 250m | 2:15.0 | 142 | 789 | 27 | 113 |
| 1:06.3 | 250m | 2:12.6 | 150 | 816 | 31 | 110 |
| r133m |
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Workout Graph
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10 x (250M on 2 Min off)