Michael McCarthy 5:00 row
862m
Meters
5:00.0
Time
2:54.0
Pace
40
Calories
87
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 133 |
July 30, 2024 13:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 862m | 2:54.0 | 66 | 528 | 22 | 87 |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 21 | 80 |
| 2:00.0 | 168m | 2:58.5 | 61 | 511 | 20 | 87 |
| 3:00.0 | 175m | 2:51.4 | 69 | 539 | 23 | 88 |
| 4:00.0 | 175m | 2:51.4 | 69 | 539 | 22 | 91 |
| 5:00.0 | 175m | 2:51.4 | 69 | 539 | 25 | 92 |
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