Michael McCarthy 6x500m/2:00r row
3,000m
Meters
15:10.1
Time
2:31.6
Pace
160
Calories
116
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,086m |
| Overall Time | 27:10.1 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 23 |
| Stroke Count | 364 |
| Drag Factor | 134 |
July 30, 2024 13:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.1 | 3,000m | 2:31.6 | 100 | 645 | 23 | 116 |
| 2:35.2 | 500m | 2:35.2 | 94 | 622 | 24 | 107 |
| 2:33.5 | 500m | 2:33.5 | 97 | 633 | 24 | 111 |
| 2:32.2 | 500m | 2:32.2 | 99 | 641 | 23 | 114 |
| 2:30.2 | 500m | 2:30.2 | 103 | 655 | 24 | 120 |
| 2:29.9 | 500m | 2:29.9 | 104 | 657 | 24 | 121 |
| 2:29.0 | 500m | 2:29.0 | 106 | 664 | 24 | 128 |
| r86m |
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Workout Graph
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6 x (500M on 2 Min off)