Michael McCarthy 5:00 row
890m
Meters
5:00.0
Time
2:48.5
Pace
43
Calories
95
Heart Rate
Average Watts | 73 |
---|---|
Calories Per Hour | 551 |
Stroke Rate | 23 |
Stroke Count | 115 |
Drag Factor | 135 |
August 01, 2024 12:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
5:00.0 | 890m | 2:48.5 | 73 | 551 | 23 | 95 |
1:00.0 | 173m | 2:53.4 | 67 | 530 | 22 | 86 |
2:00.0 | 173m | 2:53.4 | 67 | 530 | 21 | 94 |
3:00.0 | 181m | 2:45.7 | 77 | 564 | 22 | 97 |
4:00.0 | 182m | 2:44.8 | 78 | 568 | 24 | 97 |
5:00.0 | 182m | 2:44.8 | 78 | 568 | 26 | 101 |
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