Michael McCarthy 5:00 row

890m

Meters

5:00.0

Time

2:48.5

Pace

43

Calories

95

Heart Rate

Average Watts73
Calories Per Hour551
Stroke Rate23
Stroke Count115
Drag Factor135

August 01, 2024 12:01:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Warm Up

Splits

Time Meters Pace Watts Cal/Hr S/M
5:00.0 890m 2:48.5 73 551 23 95
1:00.0 173m 2:53.4 67 530 22 86
2:00.0 173m 2:53.4 67 530 21 94
3:00.0 181m 2:45.7 77 564 22 97
4:00.0 182m 2:44.8 78 568 24 97
5:00.0 182m 2:44.8 78 568 26 101

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Workout Graph

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