Michael McCarthy 4x1000m/3:00r row
4,000m
Meters
20:48.5
Time
2:36.0
Pace
212
Calories
122
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,058m |
| Overall Time | 32:48.5 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 23 |
| Stroke Count | 502 |
| Drag Factor | 135 |
August 01, 2024 12:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.5 | 4,000m | 2:36.0 | 92 | 616 | 23 | 122 |
| 5:19.3 | 1,000m | 2:39.6 | 86 | 596 | 23 | 114 |
| 5:13.4 | 1,000m | 2:36.7 | 91 | 613 | 24 | 121 |
| 5:10.3 | 1,000m | 2:35.1 | 94 | 622 | 24 | 124 |
| 5:05.4 | 1,000m | 2:32.7 | 98 | 638 | 25 | 132 |
| r58m |
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Workout Graph
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4 x (1000M on 3 Min off)