Michael McCarthy 5:00 row
897m
Meters
5:00.0
Time
2:47.2
Pace
43
Calories
94
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 134 |
August 03, 2024 16:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 897m | 2:47.2 | 75 | 557 | 22 | 94 |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 21 | 84 |
| 2:00.0 | 173m | 2:53.4 | 67 | 530 | 20 | 92 |
| 3:00.0 | 181m | 2:45.7 | 77 | 564 | 22 | 95 |
| 4:00.0 | 186m | 2:41.2 | 83 | 587 | 24 | 99 |
| 5:00.0 | 188m | 2:39.5 | 86 | 596 | 25 | 100 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm Up