Michael McCarthy 11x250m/2:00r row
2,750m
Meters
12:24.2
Time
2:15.3
Pace
159
Calories
118
Heart Rate
| Rest Distance | 168m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 2,918m |
| Overall Time | 34:24.2 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 27 |
| Stroke Count | 340 |
| Drag Factor | 134 |
August 03, 2024 16:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.2 | 2,750m | 2:15.3 | 141 | 786 | 27 | 118 |
| 1:12.1 | 250m | 2:24.2 | 117 | 701 | 26 | 105 |
| 1:11.2 | 250m | 2:22.4 | 121 | 717 | 25 | 109 |
| 1:09.3 | 250m | 2:18.6 | 131 | 752 | 27 | 113 |
| 1:08.2 | 250m | 2:16.4 | 138 | 774 | 26 | 116 |
| 1:07.5 | 250m | 2:15.0 | 142 | 789 | 27 | 118 |
| 1:07.0 | 250m | 2:14.0 | 145 | 800 | 28 | 119 |
| 1:06.4 | 250m | 2:12.8 | 149 | 814 | 27 | 123 |
| 1:06.4 | 250m | 2:12.8 | 149 | 814 | 27 | 126 |
| 1:05.8 | 250m | 2:11.6 | 154 | 828 | 28 | 127 |
| 1:05.5 | 250m | 2:11.0 | 156 | 835 | 28 | 127 |
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 31 | 122 |
| r168m |
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Workout Graph
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11 x (250M on 2 Min off)