Michael McCarthy 5:00 row
879m
Meters
5:00.0
Time
2:50.6
Pace
43
Calories
93
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 134 |
August 05, 2024 16:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 879m | 2:50.6 | 70 | 542 | 22 | 93 |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 21 | 87 |
| 2:00.0 | 170m | 2:56.4 | 64 | 519 | 21 | 91 |
| 3:00.0 | 179m | 2:47.5 | 74 | 555 | 22 | 95 |
| 4:00.0 | 180m | 2:46.6 | 76 | 560 | 24 | 97 |
| 5:00.0 | 179m | 2:47.5 | 74 | 555 | 25 | 99 |
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