Michael McCarthy 6x500m/2:00r row
3,000m
Meters
14:56.4
Time
2:29.4
Pace
162
Calories
123
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,084m |
| Overall Time | 26:56.4 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 24 |
| Stroke Count | 363 |
| Drag Factor | 134 |
August 05, 2024 16:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:56.4 | 3,000m | 2:29.4 | 105 | 661 | 24 | 123 |
| 2:35.0 | 500m | 2:35.0 | 94 | 623 | 24 | 113 |
| 2:32.5 | 500m | 2:32.5 | 99 | 639 | 24 | 119 |
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 23 | 121 |
| 2:28.3 | 500m | 2:28.3 | 107 | 669 | 24 | 124 |
| 2:27.5 | 500m | 2:27.5 | 109 | 675 | 24 | 128 |
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 27 | 136 |
| r84m |
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Workout Graph
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6 x (500M on 2 Min off)