Michael McCarthy 5:00 row
895m
Meters
5:00.0
Time
2:47.5
Pace
43
Calories
94
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 133 |
August 09, 2024 13:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 895m | 2:47.5 | 74 | 555 | 22 | 94 |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 21 | 82 |
| 2:00.0 | 173m | 2:53.4 | 67 | 530 | 21 | 91 |
| 3:00.0 | 182m | 2:44.8 | 78 | 568 | 24 | 97 |
| 4:00.0 | 185m | 2:42.1 | 82 | 582 | 23 | 101 |
| 5:00.0 | 185m | 2:42.1 | 82 | 582 | 25 | 102 |
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