Michael McCarthy 4x1000m/3:00r row
4,000m
Meters
20:52.2
Time
2:36.5
Pace
212
Calories
120
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,053m |
| Overall Time | 32:52.2 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 23 |
| Stroke Count | 485 |
| Drag Factor | 133 |
August 09, 2024 14:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.2 | 4,000m | 2:36.5 | 91 | 614 | 23 | 120 |
| 5:21.1 | 1,000m | 2:40.5 | 85 | 591 | 22 | 110 |
| 5:15.4 | 1,000m | 2:37.7 | 89 | 607 | 23 | 117 |
| 5:10.6 | 1,000m | 2:35.3 | 93 | 621 | 24 | 123 |
| 5:05.1 | 1,000m | 2:32.5 | 99 | 639 | 24 | 133 |
| r53m |
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Workout Graph
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4 x (1000M on 3 Min off)