Michael McCarthy 5:00 row
870m
Meters
5:00.0
Time
2:52.4
Pace
42
Calories
88
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 134 |
August 10, 2024 14:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 870m | 2:52.4 | 68 | 535 | 22 | 88 |
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 21 | 81 |
| 2:00.0 | 168m | 2:58.5 | 61 | 511 | 20 | 86 |
| 3:00.0 | 175m | 2:51.4 | 69 | 539 | 22 | 90 |
| 4:00.0 | 177m | 2:49.4 | 72 | 547 | 23 | 92 |
| 5:00.0 | 184m | 2:43.0 | 81 | 577 | 26 | 95 |
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