Michael McCarthy 12x250m/2:00r row
3,000m
Meters
13:44.6
Time
2:17.4
Pace
168
Calories
116
Heart Rate
| Rest Distance | 187m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,187m |
| Overall Time | 37:44.6 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 27 |
| Stroke Count | 377 |
| Drag Factor | 134 |
August 10, 2024 15:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.6 | 3,000m | 2:17.4 | 135 | 764 | 27 | 116 |
| 1:12.6 | 250m | 2:25.2 | 114 | 693 | 26 | 103 |
| 1:11.4 | 250m | 2:22.8 | 120 | 713 | 26 | 107 |
| 1:10.6 | 250m | 2:21.2 | 124 | 727 | 25 | 109 |
| 1:09.7 | 250m | 2:19.4 | 129 | 744 | 26 | 111 |
| 1:08.8 | 250m | 2:17.6 | 134 | 762 | 26 | 113 |
| 1:08.4 | 250m | 2:16.8 | 137 | 770 | 26 | 118 |
| 1:08.0 | 250m | 2:16.0 | 139 | 778 | 27 | 118 |
| 1:07.6 | 250m | 2:15.2 | 142 | 787 | 28 | 120 |
| 1:07.5 | 250m | 2:15.0 | 142 | 789 | 29 | 124 |
| 1:07.0 | 250m | 2:14.0 | 145 | 800 | 28 | 126 |
| 1:07.0 | 250m | 2:14.0 | 145 | 800 | 29 | 125 |
| 1:06.1 | 250m | 2:12.2 | 151 | 821 | 29 | 128 |
| r187m |
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Workout Graph
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12 x (250M on 2 Min off)