Michael McCarthy 5:00 row
884m
Meters
5:00.0
Time
2:49.6
Pace
43
Calories
93
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
August 12, 2024 15:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 884m | 2:49.6 | 72 | 546 | 22 | 93 |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 22 | 85 |
| 2:00.0 | 171m | 2:55.4 | 65 | 523 | 21 | 90 |
| 3:00.0 | 179m | 2:47.5 | 74 | 555 | 22 | 94 |
| 4:00.0 | 179m | 2:47.5 | 74 | 555 | 24 | 97 |
| 5:00.0 | 183m | 2:43.9 | 79 | 573 | 25 | 99 |
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