Michael McCarthy 6x500m/3:00r row
3,000m
Meters
14:46.8
Time
2:27.8
Pace
163
Calories
100
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,076m |
| Overall Time | 32:46.8 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 25 |
| Stroke Count | 373 |
| Drag Factor | 134 |
August 12, 2024 16:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:46.8 | 3,000m | 2:27.8 | 108 | 673 | 25 | 100 |
| 2:35.5 | 500m | 2:35.5 | 93 | 620 | 24 | 107 |
| 2:30.9 | 500m | 2:30.9 | 102 | 650 | 25 | 114 |
| 2:27.4 | 500m | 2:27.4 | 109 | 676 | 25 | 120 |
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 26 | 124 |
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 25 | 84 |
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 27 | 54 |
| r76m |
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Workout Graph
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6 x (500M on 3 Min off)